Services Offered

Individual standing at crossroads with two paths representing options for life transition

Individual Therapy

Individual therapy offers a dedicated space to explore the deeper patterns, parts, and experiences shaping your life today. I tailor my approach to fit your needs, drawing from primary approaches using psychodynamic, mindfulness, and Internal Family Systems (IFS). We will work collaboratively to build self-understanding, heal old wounds, and move toward lasting change.

  • Anxiety and overwhelm

  • Life transitions

  • Self-esteem and identity

  • Relationship patterns

  • Past trauma or attachment wounds

Two people with arms around each other representing connection and healing in relationship

Couples Therapy

Every couple gets stuck. Couples therapy helps you understand what's driving the distance and conflict and how to find your way back to each other. Rooted in Emotionally Focused Therapy (EFT) and attachment theory, we work to rebuild emotional safety and a deeper, more secure connection.

  • Communication breakdown

  • Trust and betrayal

  • Feeling disconnected or "roommates"

  • Conflict that goes in circles